John Goodman lost 100 pounds

Because we all know the actor as an overweight man, we al wondered how he managed to change it.

It seems that he quit drinking three years ago, hired a health coach, exercises six days a week now and doesn’t eat sugar.

Moreover, the change was made after the actor played Santa Claus in a TV move and was shocked of what he saw.

“For years, at Christmas-time I’d get fed up and make a resolution, and I’d lose 60 pounds, 65 pounds,” he said. “And then I was off to the races again in the summer. I’d just eat whatever I want, and the big key was drinking. I’m an alcoholic.”

Goodman also said about the fact that now he exercises: “I’m breaking a sweat but I’m not going nuts.” The actor’s workouts include cardio on the elliptical machine and recumbent bike, strength training with resistance bands, and boxing twice a week.