Ever wondered what celebrities do to keep their bodies fit and get them into jaw-dropping outfits? So did we. And that’s why we decided to make a little research to find out what these beautiful women do to look the way they do.
If you’re a singer, an actress, a dancer and a judge on a popular singing competition, then you have to make sure you’re physically prepared to keep up with all that work.
The mother of two twins has a great body, as well as an amazing skin. Some of her favorite pieces of skincare are 3LAB’s WW Cream, Rose Cream by Dr. Hauschka and Skinceuticals, which contains sunscreen.
Jennifer is also a fan of Crème de la Mer as she reportedly slathers her entire body in it. It can be found only in exclusive department stores and it is one of the world’s most sought-after anti-ageing creams.
Regarding her eating diet, she says she tries to keep it moderate: “One good trick is to have a goal – for me it may be getting in shape for a video shoot. Another is portion control. I love to eat everything and you pretty much can – a little piece of something fattening is not going to kill you.”
Just like her dear friend Courteney Cox, this Friends star looks as gorgeous today as she was when she first made that Rachel haircut so popular.
The stunning actress keeps her perfect figure on a diet which involves lots of fruits and veggies. A regular day consists of toast with apple butter, low fat cottage cheese and a white peach and ginger smoothie for breakfast, followed by a salad of halloumi, cucumbers and tomatoes, and celery soup at lunch. Dinner then consists of white fish, marinated salmon or a chicken burrito with cheese and sour cream as “optional extras”.
Jen’s philosophy on diets: “I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating sh*t every day.”
As for skincare, she loves a rich, beautifully scented day cream, which is made with the extract of more than 1,075 organic rose petals.
This actress seems to have hardly changed over the years. Courteney looks as fresh and beautiful as she was during her Friends run.
As a spokesperson for Kinerase products, she has been using them to keep a fit and toned physique. Besides this, she practices a variety of workouts such as Budokon, which is a more intense form of Yoga, a lot of running, as well as Pilates exercises.
She’s often seen kayaking or surfing in the ocean.
Regarding her eating habits, Courteney prefers the Carbohydrate Addicts diet which doesn’t allow carbohydrates for breakfast or lunch but for dinner.
Nicole likes to keep it natural. The 5 foot 11 Australian actress follows an organic diet in order to maintain her slim figure. That means she eats mainly organically grown plant-based food, in the belief that organic food cleanses the body and allows it to heal by itself.
“I try to eat well, only organic food. Salads, fish, and sometimes pasta. I’m not friends with high fat,” she says. “I’m trying to be thoughtful to what my body really needs.”
Nicole also has an exercise routine that includes running outdoors for about 7 miles during the weekdays, and on weekends, 10 to 12 miles. Swimming, tennis and horseback riding are also a part of her daily program.
This actress often tops lists of beautiful celebrities with a perfect body figure. What helps her maintain her fabulous shape?
Before giving birth to Nahla, she followed the 5-Factor Fitness Diet. It presupposed exercising for 25 minutes five times per week, eating five healthy meals per day. The diet allowed for one cheat day per week.
After giving birth, Halle practiced a “321 Baby Bulge Be Gone” workout program created by her trainer which included elliptical, running stairs or kick boxing, leg workout, ab exercises and pelvic workouts on the floor among others.
Lots of lean protein, salads and vegetables are what make up her diet now. She also drinks an enormous amount of water per day.